Thursday, March 28

Let's protect ourselves from diseases this fall!

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Every year with the onset of autumn, the statistics of morbidity in Russia is constantly growing. And it seems that we are warming up, like we drink vitamins. But all the same, one way or another, we become hostages of a runny nose, cough, and even worse – various infectious diseases.

Embassylife wants to help protect yourself this fall and help you get less colds, stay with us so that you don’t miss the most interesting things!

And so, let’s start with the most important: vitamins. In the fall, our immunity weakens-accordingly, the risk of getting sick becomes the most likely. It is best to drink a course of vitamin C (it is vitamin C that contributes to the best prevention of viruses and colds. Also, you need to start drinking vitamin D, our gray Russia, for the most part, is not rich in bright and warm sun for almost 9 months, so vitamin D will also be a good helper in the fall.

As we said earlier, do not neglect warm things. Scarves, gloves, a warm coat/jacket are the key to your good condition and mood.

Avoiding contact with bad weather(of course, if possible) will help to warn yourself against the disease. Walking in the rain is romantic, but health is above all!

Do not forget about warm drinks and good food. Hot tea and timely food are the key not only to a good mood, but also to the health of the body!

Take care of yourself and your health, read the posts from the “Embassy life” and always be in a good mood!

By: Anastasia Agapova

https://embassylife.ru/wp-admin/post-new.php

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